We all know what stress does. It makes life miserable. But we need some stress because it pushes us to live a better life. Understanding your stress map will empower you to take control.
Gudjon Bergmann said: “There is no such thing as a stress-free life. No evidence has ever been presented which suggests that a stress-free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated.”
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